Cheesecake Calories and Macros — Nutrition Facts per 1 slice (125g)

Tracking cheesecake? Expect 499 calories per 1 slice (125g), with 6.6g of protein, 43.5g of carbs, and 33.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Cheesecake nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Dense and rich at around 400 kcal per 100g. Restaurant slices (think Cheesecake Factory) are huge — often 200g+ and 800-1,000 kcal with toppings.

How does cheesecake fit your goals?

Cheesecake delivers a balanced macro profile (6.6g protein / 43.5g carbs / 33.1g fat per 1 slice (125g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Cheesecake doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 15% of the daily sodium limit, which matters if you eat it often.

How cheesecake compares to other snacks

The fastest way to log cheesecake

You could search a food database for "cheesecake", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies cheesecake, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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