Wendy's

Sour Cream & Chive Baked Potato Calories & Nutrition — Wendy's

Wendy's Sour Cream & Chive Baked Potato: 320 cal, 8g protein, 62g carbs, 5g fat per 1 potato. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Wendy's's Sour Cream & Chive Baked Potato (1 potato) clocks in at 320 calories, with 8g of protein, 62g of carbs, and 5g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 320 calories by macro: 10% from protein, 76% from carbs, and 14% from fat. In the Sour Cream & Chive Baked Potato, carbohydrates dominate at roughly 76% of calories (62g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other sides at Wendy's

ItemCaloriesProteinCarbsFat
Sour Cream & Chive Baked Potato3208g62g5g
Fries (Medium)4205g56g20g
Plain Baked Potato2707g61g0g
Chili (Small)24015g23g11g

The fastest way to log a Wendy's order

Official numbers like the ones above describe a textbook sour cream & chive baked potato — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Wendy's Sour Cream & Chive Baked Potato?
The Sour Cream & Chive Baked Potato at Wendy's contains 320 calories (1 potato), made up of 8g of protein, 62g of carbohydrates, and 5g of fat.
How much protein is in the Sour Cream & Chive Baked Potato?
The Sour Cream & Chive Baked Potato provides 8g of protein, which is roughly 16% of the FDA daily value of 50g.
Is the Sour Cream & Chive Baked Potato healthy? How does it fit a 2,000-calorie day?
At 320 calories, the Sour Cream & Chive Baked Potato takes up about 16% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 8g protein / 62g carbs / 5g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sour Cream & Chive Baked Potato?
Photo-based logging is the fastest path — Bento Bunny recognises your Sour Cream & Chive Baked Potato from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.