Wendy's

Chili (Large) Calories & Nutrition — Wendy's

Wendy's Chili (Large): 350 cal, 23g protein, 33g carbs, 16g fat per large. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Chili (Large) at Wendy's (large) contains 350 calories, with 23g of protein, 33g of carbs, and 16g of fat. Below is the full nutrition breakdown, how it compares to other sides on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 350 calories by macro: 25% from protein, 36% from carbs, and 39% from fat. In the Chili (Large), fat is the biggest contributor at roughly 39% of calories (16g × 9 cal/g). That makes the chili (large) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other sides at Wendy's

ItemCaloriesProteinCarbsFat
Chili (Large)35023g33g16g
Fries (Medium)4205g56g20g
Plain Baked Potato2707g61g0g
Sour Cream & Chive Baked Potato3208g62g5g

The fastest way to log a Wendy's order

Official numbers like the ones above describe a textbook chili (large) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Wendy's Chili (Large)?
The Chili (Large) at Wendy's contains 350 calories (large), made up of 23g of protein, 33g of carbohydrates, and 16g of fat.
How much protein is in the Chili (Large)?
The Chili (Large) provides 23g of protein, which is roughly 46% of the FDA daily value of 50g.
Is the Chili (Large) healthy? How does it fit a 2,000-calorie day?
At 350 calories, the Chili (Large) takes up about 18% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 23g protein / 33g carbs / 16g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chili (Large)?
Photo-based logging is the fastest path — Bento Bunny recognises your Chili (Large) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.