Wendy's

Apple Bites Calories & Nutrition — Wendy's

Wendy's Apple Bites: 35 cal, 0g protein, 9g carbs, 0g fat per 1 bag. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Apple Bites at Wendy's (1 bag) contains 35 calories, with 0g of protein, 9g of carbs, and 0g of fat. Below is the full nutrition breakdown, how it compares to other sides on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 35 calories by macro: 0% from protein, 100% from carbs, and 0% from fat. In the Apple Bites, carbohydrates dominate at roughly 100% of calories (9g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Sliced apples — the lightest side on the menu.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other sides at Wendy's

ItemCaloriesProteinCarbsFat
Apple Bites350g9g0g
Fries (Medium)4205g56g20g
Plain Baked Potato2707g61g0g
Sour Cream & Chive Baked Potato3208g62g5g

Tracking Wendy's without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your apple bites and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Wendy's Apple Bites?
The Apple Bites at Wendy's contains 35 calories (1 bag), made up of 0g of protein, 9g of carbohydrates, and 0g of fat.
How much protein is in the Apple Bites?
The Apple Bites provides 0g of protein, which is roughly 0% of the FDA daily value of 50g.
Is the Apple Bites healthy? How does it fit a 2,000-calorie day?
At 35 calories, the Apple Bites takes up about 2% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 0g protein / 9g carbs / 0g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Apple Bites?
Photo-based logging is the fastest path — Bento Bunny recognises your Apple Bites from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.