Chili (Small) Calories & Nutrition — Wendy's

Wendy's's Chili (Small) (small) clocks in at 240 calories, with 15g of protein, 23g of carbs, and 11g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 240 calories by macro: 24% from protein, 37% from carbs, and 39% from fat. In the Chili (Small), fat is the biggest contributor at roughly 39% of calories (11g × 9 cal/g). That makes the chili (small) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

High protein and fiber; one of the most filling low-cal picks.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other sides at Wendy's

The fastest way to log a Wendy's order

Official numbers like the ones above describe a textbook chili (small) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.