Subway

Tuna (Footlong) Calories & Nutrition — Subway

Subway Tuna (Footlong): 960 cal, 40g protein, 80g carbs, 50g fat per footlong on 9-Grain Wheat, with cheese. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Tuna (Footlong)? At Subway, it comes to 960 calories, with 40g of protein, 80g of carbs, and 50g of fat per serving (footlong on 9-Grain Wheat, with cheese). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 960 calories by macro: 17% from protein, 34% from carbs, and 48% from fat. In the Tuna (Footlong), fat is the biggest contributor at roughly 48% of calories (50g × 9 cal/g). That makes the tuna (footlong) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Tuna mix already contains mayo, driving the high fat.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other footlong subs at Subway

ItemCaloriesProteinCarbsFat
Tuna (Footlong)96040g80g50g
Oven Roasted Turkey (Footlong)54038g82g9g
Italian B.M.T. (Footlong)76038g84g32g
Meatball Marinara (Footlong)96042g118g36g

Tracking Subway without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your tuna (footlong) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway Tuna (Footlong)?
The Tuna (Footlong) at Subway contains 960 calories (footlong on 9-Grain Wheat, with cheese), made up of 40g of protein, 80g of carbohydrates, and 50g of fat.
How much protein is in the Tuna (Footlong)?
The Tuna (Footlong) provides 40g of protein, which is roughly 80% of the FDA daily value of 50g.
Is the Tuna (Footlong) healthy? How does it fit a 2,000-calorie day?
At 960 calories, the Tuna (Footlong) takes up about 48% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 40g protein / 80g carbs / 50g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Tuna (Footlong)?
Photo-based logging is the fastest path — Bento Bunny recognises your Tuna (Footlong) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.