Subway

Italian B.M.T. (Footlong) Calories & Nutrition — Subway

Subway Italian B.M.T. (Footlong): 760 cal, 38g protein, 84g carbs, 32g fat per footlong on 9-Grain Wheat, with cheese, no sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Italian B.M.T. (Footlong) at Subway (footlong on 9-Grain Wheat, with cheese, no sauce) contains 760 calories, with 38g of protein, 84g of carbs, and 32g of fat. Below is the full nutrition breakdown, how it compares to other footlong subs on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 760 calories by macro: 20% from protein, 43% from carbs, and 37% from fat. In the Italian B.M.T. (Footlong), carbohydrates dominate at roughly 43% of calories (84g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other footlong subs at Subway

ItemCaloriesProteinCarbsFat
Italian B.M.T. (Footlong)76038g84g32g
Oven Roasted Turkey (Footlong)54038g82g9g
Meatball Marinara (Footlong)96042g118g36g
Tuna (Footlong)96040g80g50g

Tracking Subway in Bento Bunny

Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your italian b.m.t. (footlong) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Subway Italian B.M.T. (Footlong)?
The Italian B.M.T. (Footlong) at Subway contains 760 calories (footlong on 9-Grain Wheat, with cheese, no sauce), made up of 38g of protein, 84g of carbohydrates, and 32g of fat.
How much protein is in the Italian B.M.T. (Footlong)?
The Italian B.M.T. (Footlong) provides 38g of protein, which is roughly 76% of the FDA daily value of 50g.
Is the Italian B.M.T. (Footlong) healthy? How does it fit a 2,000-calorie day?
At 760 calories, the Italian B.M.T. (Footlong) takes up about 38% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 38g protein / 84g carbs / 32g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Italian B.M.T. (Footlong)?
Photo-based logging is the fastest path — Bento Bunny recognises your Italian B.M.T. (Footlong) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.