Oven Roasted Turkey (Footlong) Calories & Nutrition — Subway
Subway Oven Roasted Turkey (Footlong): 540 cal, 38g protein, 82g carbs, 9g fat per footlong on 9-Grain Wheat, with cheese, no sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
The Oven Roasted Turkey (Footlong) at Subway (footlong on 9-Grain Wheat, with cheese, no sauce) contains 540 calories, with 38g of protein, 82g of carbs, and 9g of fat. Below is the full nutrition breakdown, how it compares to other footlong subs on the menu, and the fastest way to log it.
Where the calories come from
Splitting the 540 calories by macro: 27% from protein, 58% from carbs, and 14% from fat. In the Oven Roasted Turkey (Footlong), carbohydrates dominate at roughly 58% of calories (82g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Lighter swaps and ordering tips
Roughly double the 6-inch; add sauce separately.
Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.
Other footlong subs at Subway
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey (Footlong) | 540 | 38g | 82g | 9g |
| Italian B.M.T. (Footlong) | 760 | 38g | 84g | 32g |
| Meatball Marinara (Footlong) | 960 | 42g | 118g | 36g |
| Tuna (Footlong) | 960 | 40g | 80g | 50g |
Tracking Subway without guessing
Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your oven roasted turkey (footlong) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.
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