Subway

Meatball Marinara (Footlong) Calories & Nutrition — Subway

Subway Meatball Marinara (Footlong): 960 cal, 42g protein, 118g carbs, 36g fat per footlong on 9-Grain Wheat, with cheese. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Meatball Marinara (Footlong)? At Subway, it comes to 960 calories, with 42g of protein, 118g of carbs, and 36g of fat per serving (footlong on 9-Grain Wheat, with cheese). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 960 calories by macro: 17% from protein, 49% from carbs, and 34% from fat. In the Meatball Marinara (Footlong), carbohydrates dominate at roughly 49% of calories (118g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

One of the highest-calorie footlongs; marinara included.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other footlong subs at Subway

ItemCaloriesProteinCarbsFat
Meatball Marinara (Footlong)96042g118g36g
Oven Roasted Turkey (Footlong)54038g82g9g
Italian B.M.T. (Footlong)76038g84g32g
Tuna (Footlong)96040g80g50g

Tracking Subway in Bento Bunny

Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your meatball marinara (footlong) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway Meatball Marinara (Footlong)?
The Meatball Marinara (Footlong) at Subway contains 960 calories (footlong on 9-Grain Wheat, with cheese), made up of 42g of protein, 118g of carbohydrates, and 36g of fat.
How much protein is in the Meatball Marinara (Footlong)?
The Meatball Marinara (Footlong) provides 42g of protein, which is roughly 84% of the FDA daily value of 50g.
Is the Meatball Marinara (Footlong) healthy? How does it fit a 2,000-calorie day?
At 960 calories, the Meatball Marinara (Footlong) takes up about 48% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 42g protein / 118g carbs / 36g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Meatball Marinara (Footlong)?
Photo-based logging is the fastest path — Bento Bunny recognises your Meatball Marinara (Footlong) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.