Subway

Chocolate Chip Cookie Calories & Nutrition — Subway

Subway Chocolate Chip Cookie: 200 cal, 2g protein, 30g carbs, 9g fat per 1 cookie. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Chocolate Chip Cookie at Subway (1 cookie) contains 200 calories, with 2g of protein, 30g of carbs, and 9g of fat. Below is the full nutrition breakdown, how it compares to other cookies & sides on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 200 calories by macro: 4% from protein, 57% from carbs, and 39% from fat. In the Chocolate Chip Cookie, carbohydrates dominate at roughly 57% of calories (30g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other cookies & sides at Subway

ItemCaloriesProteinCarbsFat
Chocolate Chip Cookie2002g30g9g
Double Chocolate Cookie2102g30g10g
Oatmeal Raisin Cookie2003g30g8g
White Chip Macadamia Nut Cookie2202g29g11g

The fastest way to log a Subway order

Official numbers like the ones above describe a textbook chocolate chip cookie — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway Chocolate Chip Cookie?
The Chocolate Chip Cookie at Subway contains 200 calories (1 cookie), made up of 2g of protein, 30g of carbohydrates, and 9g of fat.
How much protein is in the Chocolate Chip Cookie?
The Chocolate Chip Cookie provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Is the Chocolate Chip Cookie healthy? How does it fit a 2,000-calorie day?
At 200 calories, the Chocolate Chip Cookie takes up about 10% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 2g protein / 30g carbs / 9g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chocolate Chip Cookie?
Photo-based logging is the fastest path — Bento Bunny recognises your Chocolate Chip Cookie from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.