Subway

Subway Double Chocolate Cookie Calories & Nutrition

Subway Double Chocolate Cookie: 210 cal, 2g protein, 30g carbs, 10g fat per 1 cookie. Full macros and lighter ordering swaps.

By Bento Bunny Team

The Double Chocolate Cookie at Subway (1 cookie) contains 210 calories, with 2g of protein, 30g of carbs, and 10g of fat. Below is the full nutrition breakdown, how it compares to other cookies & sides on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 210 calories by macro: 4% from protein, 55% from carbs, and 41% from fat. In the Double Chocolate Cookie, carbohydrates dominate at roughly 55% of calories (30g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Double Chocolate Cookie come to 420 calories, 4g protein, 60g carbs, and 20g fat.

Other cookies & sides at Subway

ItemCaloriesProteinCarbsFat
Double Chocolate Cookie2102g30g10g
Oatmeal Raisin Cookie2003g30g8g
White Chip Macadamia Nut Cookie2202g29g11g
Raspberry Cheesecake Cookie2102g30g10g

Tracking Subway in Bento Bunny

Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your double chocolate cookie as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Subway Double Chocolate Cookie?
The Double Chocolate Cookie at Subway contains 210 calories (1 cookie), made up of 2g of protein, 30g of carbohydrates, and 10g of fat.
How much protein is in the Double Chocolate Cookie?
The Double Chocolate Cookie provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Is the Double Chocolate Cookie healthy? How does it fit a 2,000-calorie day?
At 210 calories, the Double Chocolate Cookie takes up about 11% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 2g protein / 30g carbs / 10g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Double Chocolate Cookie?
Photo-based logging is the fastest path — Bento Bunny recognises your Double Chocolate Cookie from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.