Subway

White Chip Macadamia Nut Cookie Calories & Nutrition — Subway

Subway White Chip Macadamia Nut Cookie: 220 cal, 2g protein, 29g carbs, 11g fat per 1 cookie. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Subway's White Chip Macadamia Nut Cookie (1 cookie) clocks in at 220 calories, with 2g of protein, 29g of carbs, and 11g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 220 calories by macro: 4% from protein, 52% from carbs, and 44% from fat. In the White Chip Macadamia Nut Cookie, carbohydrates dominate at roughly 52% of calories (29g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other cookies & sides at Subway

ItemCaloriesProteinCarbsFat
White Chip Macadamia Nut Cookie2202g29g11g
Chocolate Chip Cookie2002g30g9g
Double Chocolate Cookie2102g30g10g
Oatmeal Raisin Cookie2003g30g8g

Tracking Subway in Bento Bunny

Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your white chip macadamia nut cookie as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway White Chip Macadamia Nut Cookie?
The White Chip Macadamia Nut Cookie at Subway contains 220 calories (1 cookie), made up of 2g of protein, 29g of carbohydrates, and 11g of fat.
How much protein is in the White Chip Macadamia Nut Cookie?
The White Chip Macadamia Nut Cookie provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Is the White Chip Macadamia Nut Cookie healthy? How does it fit a 2,000-calorie day?
At 220 calories, the White Chip Macadamia Nut Cookie takes up about 11% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 2g protein / 29g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the White Chip Macadamia Nut Cookie?
Photo-based logging is the fastest path — Bento Bunny recognises your White Chip Macadamia Nut Cookie from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.