Subway

Subway Oatmeal Raisin Cookie Calories & Nutrition

Subway Oatmeal Raisin Cookie: 200 cal, 3g protein, 30g carbs, 8g fat per 1 cookie. Full macros and lighter ordering swaps.

By Bento Bunny Team

Subway's Oatmeal Raisin Cookie (1 cookie) clocks in at 200 calories, with 3g of protein, 30g of carbs, and 8g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 200 calories by macro: 6% from protein, 59% from carbs, and 35% from fat. In the Oatmeal Raisin Cookie, carbohydrates dominate at roughly 59% of calories (30g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Oatmeal Raisin Cookie come to 400 calories, 6g protein, 60g carbs, and 16g fat.

Other cookies & sides at Subway

ItemCaloriesProteinCarbsFat
Oatmeal Raisin Cookie2003g30g8g
White Chip Macadamia Nut Cookie2202g29g11g
Raspberry Cheesecake Cookie2102g30g10g
Chocolate Chip Cookie2002g30g9g

The fastest way to log a Subway order

Official numbers like the ones above describe a textbook oatmeal raisin cookie — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Subway Oatmeal Raisin Cookie?
The Oatmeal Raisin Cookie at Subway contains 200 calories (1 cookie), made up of 3g of protein, 30g of carbohydrates, and 8g of fat.
How much protein is in the Oatmeal Raisin Cookie?
The Oatmeal Raisin Cookie provides 3g of protein, which is roughly 6% of the FDA daily value of 50g.
Is the Oatmeal Raisin Cookie healthy? How does it fit a 2,000-calorie day?
At 200 calories, the Oatmeal Raisin Cookie takes up about 10% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 3g protein / 30g carbs / 8g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Oatmeal Raisin Cookie?
Photo-based logging is the fastest path — Bento Bunny recognises your Oatmeal Raisin Cookie from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.