Whey Protein Powder Calories and Macros — Nutrition Facts per 1 scoop (30g)
Whey Protein Powder: 120 cal, 24g protein, 3g carbs, 1.5g fat per 1 scoop (30g). Full nutrition breakdown, how whey protein powder fits common goals, and the fastest way to track it.
Whey Protein Powder contains 120 calories per 1 scoop (30g), with 24g of protein, 3g of carbs, and 1.5g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Whey Protein Powder nutrition facts
| Nutrient | Per 1 scoop (30g) |
|---|---|
| Calories | 120 kcal |
| Protein | 24 g |
| Carbohydrates | 3 g |
| Fat | 1.5 g |
| Sugar | 1 g |
| Sodium | 130 mg |
Typical whey concentrate. Whey isolate is a touch leaner (about 110 kcal, 25g protein, 1g carbs). Mass-gainer blends are dramatically higher in carbs.
How does whey protein powder fit your goals?
With 24g of protein per 1 scoop (30g), whey protein powder is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 16% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.
Diet-wise, whey protein powder fits keto, low-carb, and high-protein eating patterns.
Tracking whey protein powder in Bento Bunny
Logging foods like whey protein powder manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For whey protein powder specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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