Sweet Tea Calories and Macros — Nutrition Facts per 1 cup (240g)
Sweet Tea: 962 cal, 0.2g protein, 236.6g carbs, 1.7g fat per 1 cup (240g). Full nutrition breakdown, how sweet tea fits common goals, and the fastest way to track it.
Tracking sweet tea? Expect 962 calories per 1 cup (240g), with 0.2g of protein, 236.6g of carbs, and 1.7g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Sweet Tea nutrition facts
| Nutrient | Per 1 cup (240g) | % Daily Value* |
|---|---|---|
| Calories | 962 kcal | 48% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 236.6 g | 86% |
| Fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 1.7 g | 6% |
| Sugar | 228.7 g | — |
| Sodium | 12 mg | 1% |
| Cholesterol | 0 mg | 0% |
| Potassium | 406 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 0.5 mg | 3% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Unsweetened tea has almost no calories; the sugar is what makes 'sweet tea' add up. Ordering it unsweetened and adding your own is the easy way to control it.
How does sweet tea fit your goals?
Sweet tea is a carb-dominant food, with 236.6g of carbohydrate per 1 cup (240g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
How sweet tea compares to other drinks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Tea | 401 | 0.1g | 98.6g | 0.7g |
| Milkshake (vanilla) | 112 | 3.9g | 17.8g | 3g |
| Margarita | 122 | 0.1g | 16.1g | 0.1g |
| Hot Chocolate | 91 | 2.7g | 16.5g | 1.5g |
Tracking sweet tea without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time sweet tea hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Milkshake (vanilla) calories and macros
- Margarita calories and macros
- Hot Chocolate calories and macros
- Fruit Smoothie calories and macros
Browse all drinks in the food database.
Sweet Tea calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 962 | 0.2g | 236.6g | 1.7g |
| 16 fl oz (480g) | 1925 | 0.5g | 473.3g | 3.4g |
| 100g | 401 | 0.1g | 98.6g | 0.7g |
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