Milkshake (vanilla) Calories and Macros — Nutrition Facts per 12 fl oz (340g)

Milkshake (vanilla) contains 381 calories per 12 fl oz (340g), with 13.3g of protein, 60.5g of carbs, and 10.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Milkshake (vanilla) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Closer to a dessert than a drink — a medium fast-food shake is often 500-700 calories. The thick vanilla profile here is the generic baseline.

How does milkshake (vanilla) fit your goals?

Milkshake (vanilla) is a carb-dominant food, with 60.5g of carbohydrate per 12 fl oz (340g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Beyond the macros, milkshake (vanilla) pulls real weight on potassium (13% DV) and calcium (38% DV) per 12 fl oz (340g) — the kind of micronutrient density that calorie counts alone don't show.

How milkshake (vanilla) compares to other drinks

Tracking milkshake (vanilla) in Bento Bunny

Logging foods like milkshake (vanilla) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For milkshake (vanilla) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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Browse all drinks in the food database.