Strawberries Calories and Macros — Nutrition Facts per 1 cup, halves (152g)

A serving of strawberries — 1 cup, halves (152g) — comes to 50 calories, with 0.9g of protein, 12.2g of carbs, and 0.3g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Strawberries nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Fresh, raw. Among the lowest-calorie fruits per cup — frozen unsweetened berries are nutritionally equivalent, but sweetened frozen packs nearly triple the calories.

How does strawberries fit your goals?

Strawberries is a carb-dominant food, with 12.2g of carbohydrate per 1 cup, halves (152g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, strawberries fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, strawberries pulls real weight on vitamin C (101% DV) per 1 cup, halves (152g) — the kind of micronutrient density that calorie counts alone don't show.

How strawberries compares to other fruits

The fastest way to log strawberries

You could search a food database for "strawberries", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies strawberries, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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Browse all fruits in the food database.