Peach Calories and Macros — Nutrition Facts per 1 medium (150g)
Peach: 63 cal, 1.4g protein, 15.2g carbs, 0.5g fat per 1 medium (150g). Full nutrition breakdown, how peach fits common goals, and the fastest way to track it.
Peach contains 63 calories per 1 medium (150g), with 1.4g of protein, 15.2g of carbs, and 0.5g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Peach nutrition facts
| Nutrient | Per 1 medium (150g) | % Daily Value* |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 15.2 g | 6% |
| Fat | 0.5 g | 1% |
| Fiber | 2.3 g | 8% |
| Sodium | 20 mg | 1% |
| Potassium | 183 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 0.5 mg | 3% |
| Vitamin C | 6.1 mg | 7% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
How does peach fit your goals?
Peach is a carb-dominant food, with 15.2g of carbohydrate per 1 medium (150g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, peach fits vegan and vegetarian eating patterns.
How peach compares to other fruits
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach | 42 | 0.9g | 10.1g | 0.3g |
| Grapefruit | 42 | 0.8g | 10.7g | 0.1g |
| Blackberries | 43 | 1.4g | 9.6g | 0.5g |
| Plum | 46 | 0.7g | 11.4g | 0.3g |
Tracking peach without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time peach hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Grapefruit calories and macros
- Blackberries calories and macros
- Plum calories and macros
- Orange calories and macros
Browse all fruits in the food database.
Peach calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (150g) | 63 | 1.4g | 15.2g | 0.5g |
| 100g | 42 | 0.9g | 10.1g | 0.3g |
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