Plum Calories and Macros — Nutrition Facts per 1 plum (66g)
Plum: 30 cal, 0.5g protein, 7.5g carbs, 0.2g fat per 1 plum (66g). Full nutrition breakdown, how plum fits common goals, and the fastest way to track it.
Plum contains 30 calories per 1 plum (66g), with 0.5g of protein, 7.5g of carbs, and 0.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Plum nutrition facts
| Nutrient | Per 1 plum (66g) | % Daily Value* |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 7.5 g | 3% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.9 g | 3% |
| Sugar | 6.5 g | — |
| Sodium | 0 mg | 0% |
| Cholesterol | 0 mg | 0% |
| Potassium | 104 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Vitamin C | 6.3 mg | 7% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Fresh plum with skin. Prunes are just dried plums, but drying concentrates them to about 240 kcal per 100g — five times the fresh fruit.
How does plum fit your goals?
Plum is a carb-dominant food, with 7.5g of carbohydrate per 1 plum (66g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, plum fits low-carb and vegan and vegetarian eating patterns.
How plum compares to other fruits
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum | 46 | 0.7g | 11.4g | 0.3g |
| Orange | 47 | 0.9g | 11.8g | 0.1g |
| Grapefruit | 42 | 0.8g | 10.7g | 0.1g |
| Peach | 42 | 0.9g | 10.1g | 0.3g |
Tracking plum without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time plum hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Orange calories and macros
- Grapefruit calories and macros
- Peach calories and macros
- Raspberries calories and macros
Browse all fruits in the food database.
Plum calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plum (66g) | 30 | 0.5g | 7.5g | 0.2g |
| 2 plums (132g) | 61 | 0.9g | 15g | 0.4g |
| 100g | 46 | 0.7g | 11.4g | 0.3g |
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