Orange Calories and Macros — Nutrition Facts per 1 medium (131g)

Orange contains 62 calories per 1 medium (131g), with 1.2g of protein, 15.5g of carbs, and 0.1g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Orange nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A whole peeled orange, with all its fiber. A cup of orange juice has the sugar of two oranges and none of the fiber — they don't log the same.

How does orange fit your goals?

Orange is a carb-dominant food, with 15.5g of carbohydrate per 1 medium (131g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, orange fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, orange pulls real weight on fiber (11% DV) and vitamin C (77% DV) per 1 medium (131g) — the kind of micronutrient density that calorie counts alone don't show.

How orange compares to other fruits

Tracking orange in Bento Bunny

Logging foods like orange manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For orange specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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