Pineapple Calories and Macros — Nutrition Facts per 1 cup, chunks (165g)

A serving of pineapple — 1 cup, chunks (165g) — comes to 83 calories, with 0.8g of protein, 21.6g of carbs, and 0.2g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Pineapple nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does pineapple fit your goals?

Pineapple is a carb-dominant food, with 21.6g of carbohydrate per 1 cup, chunks (165g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, pineapple fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, pineapple pulls real weight on vitamin C (88% DV) per 1 cup, chunks (165g) — the kind of micronutrient density that calorie counts alone don't show.

How pineapple compares to other fruits

Tracking pineapple in Bento Bunny

Logging foods like pineapple manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For pineapple specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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