Blackberries Calories and Macros — Nutrition Facts per 1 cup (144g)
Blackberries: 62 cal, 2g protein, 13.8g carbs, 0.7g fat per 1 cup (144g). Full nutrition breakdown, how blackberries fits common goals, and the fastest way to track it.
Tracking blackberries? Expect 62 calories per 1 cup (144g), with 2g of protein, 13.8g of carbs, and 0.7g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Blackberries nutrition facts
| Nutrient | Per 1 cup (144g) | % Daily Value* |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2 g | 4% |
| Carbohydrates | 13.8 g | 5% |
| Fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.6 g | 27% |
| Sugar | 7.1 g | — |
| Sodium | 1 mg | 0% |
| Cholesterol | 0 mg | 0% |
| Potassium | 233 mg | 5% |
| Calcium | 42 mg | 3% |
| Iron | 0.9 mg | 5% |
| Vitamin C | 30.2 mg | 34% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
How does blackberries fit your goals?
Blackberries packs 7.6g of fiber per 1 cup (144g) at only 62 calories — exactly the profile you want when you're trying to stay full on a calorie deficit. Fiber slows digestion, blunts blood-sugar spikes, and is consistently linked to better satiety in controlled feeding studies.
Diet-wise, blackberries fits low-carb and vegan and vegetarian eating patterns.
Micronutrients worth noting
Beyond the macros, blackberries pulls real weight on fiber (27% DV) and vitamin C (34% DV) per 1 cup (144g) — the kind of micronutrient density that calorie counts alone don't show.
How blackberries compares to other fruits
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries | 43 | 1.4g | 9.6g | 0.5g |
| Peach | 42 | 0.9g | 10.1g | 0.3g |
| Grapefruit | 42 | 0.8g | 10.7g | 0.1g |
| Cantaloupe | 34 | 0.8g | 8.2g | 0.2g |
Tracking blackberries in Bento Bunny
Logging foods like blackberries manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For blackberries specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Peach calories and macros
- Grapefruit calories and macros
- Cantaloupe calories and macros
- Plum calories and macros
Browse all fruits in the food database.
Blackberries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (144g) | 62 | 2g | 13.8g | 0.7g |
| 100g | 43 | 1.4g | 9.6g | 0.5g |
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