Cantaloupe Calories and Macros — Nutrition Facts per 1 cup, cubed (160g)

Cantaloupe contains 54 calories per 1 cup, cubed (160g), with 1.3g of protein, 13.1g of carbs, and 0.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Cantaloupe nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does cantaloupe fit your goals?

Cantaloupe is a carb-dominant food, with 13.1g of carbohydrate per 1 cup, cubed (160g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, cantaloupe fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, cantaloupe pulls real weight on vitamin C (19% DV) per 1 cup, cubed (160g) — the kind of micronutrient density that calorie counts alone don't show.

How cantaloupe compares to other fruits

The fastest way to log cantaloupe

You could search a food database for "cantaloupe", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies cantaloupe, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• Strawberries calories and macros
• Watermelon calories and macros
• Blackberries calories and macros
• Peach calories and macros

Browse all fruits in the food database.