Green Beans Calories and Macros — Nutrition Facts per 1 cup (125g, cooked)

Green Beans contains 44 calories per 1 cup (125g, cooked), with 2.4g of protein, 9.9g of carbs, and 0.4g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Green Beans nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does green beans fit your goals?

Green beans is a carb-dominant food, with 9.9g of carbohydrate per 1 cup (125g, cooked). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, green beans fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, green beans pulls real weight on fiber (14% DV) and vitamin C (13% DV) per 1 cup (125g, cooked) — the kind of micronutrient density that calorie counts alone don't show.

How green beans compares to other vegetables

Tracking green beans without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time green beans hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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