Brussels Sprouts Calories and Macros — Nutrition Facts per 1 cup (156g, cooked)

Tracking brussels sprouts? Expect 56 calories per 1 cup (156g, cooked), with 4.1g of protein, 11.1g of carbs, and 0.8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Brussels Sprouts nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Boiled and drained. Restaurant-style sprouts roasted in oil (or fried with bacon) commonly carry 2-3x these calories — log the fat used.

How does brussels sprouts fit your goals?

Brussels sprouts is a carb-dominant food, with 11.1g of carbohydrate per 1 cup (156g, cooked). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, brussels sprouts fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, brussels sprouts pulls real weight on fiber (15% DV), potassium (11% DV), iron (11% DV), and vitamin C (107% DV) per 1 cup (156g, cooked) — the kind of micronutrient density that calorie counts alone don't show.

How brussels sprouts compares to other vegetables

Tracking brussels sprouts without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time brussels sprouts hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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