Cabbage Calories and Macros — Nutrition Facts per 1 cup chopped (89g)

Tracking cabbage? Expect 25 calories per 1 cup chopped (89g), with 0.9g of protein, 5.7g of carbs, and 0.2g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Cabbage nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does cabbage fit your goals?

Cabbage is a carb-dominant food, with 5.7g of carbohydrate per 1 cup chopped (89g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, cabbage fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, cabbage pulls real weight on vitamin C (40% DV) per 1 cup chopped (89g) — the kind of micronutrient density that calorie counts alone don't show.

How cabbage compares to other vegetables

Tracking cabbage without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time cabbage hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all vegetables in the food database.