Cauliflower Calories and Macros — Nutrition Facts per 1 cup chopped (107g)

A serving of cauliflower — 1 cup chopped (107g) — comes to 25 calories, with 1.7g of protein, 5g of carbs, and 0.2g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Cauliflower nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Raw florets. Riced cauliflower is the same food — about a quarter of the calories of actual rice per cup, which is the entire point of the swap.

How does cauliflower fit your goals?

Cauliflower is a carb-dominant food, with 5g of carbohydrate per 1 cup chopped (107g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, cauliflower fits keto, low-carb, and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, cauliflower pulls real weight on vitamin C (80% DV) per 1 cup chopped (107g) — the kind of micronutrient density that calorie counts alone don't show.

How cauliflower compares to other vegetables

Tracking cauliflower without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time cauliflower hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all vegetables in the food database.