Romaine Lettuce Calories and Macros — Nutrition Facts per 2 cups shredded (94g)

Romaine Lettuce contains 16 calories per 2 cups shredded (94g), with 1.1g of protein, 3g of carbs, and 0.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Romaine Lettuce nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does romaine lettuce fit your goals?

Romaine lettuce is a carb-dominant food, with 3g of carbohydrate per 2 cups shredded (94g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, romaine lettuce fits keto, low-carb, and vegan and vegetarian eating patterns.

How romaine lettuce compares to other vegetables

The fastest way to log romaine lettuce

You could search a food database for "romaine lettuce", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies romaine lettuce, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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