Zucchini Calories and Macros — Nutrition Facts per 1 cup sliced (180g, cooked)

A serving of zucchini — 1 cup sliced (180g, cooked) — comes to 27 calories, with 2g of protein, 4.9g of carbs, and 0.7g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Zucchini nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does zucchini fit your goals?

Zucchini delivers a balanced macro profile (2g protein / 4.9g carbs / 0.7g fat per 1 cup sliced (180g, cooked)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, zucchini fits keto, low-carb, and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, zucchini pulls real weight on potassium (10% DV) and vitamin C (26% DV) per 1 cup sliced (180g, cooked) — the kind of micronutrient density that calorie counts alone don't show.

How zucchini compares to other vegetables

Tracking zucchini without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time zucchini hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all vegetables in the food database.