Celery Calories and Macros — Nutrition Facts per 2 stalks (80g)

A serving of celery — 2 stalks (80g) — comes to 12 calories, with 0.4g of protein, 2.6g of carbs, and 0.2g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Celery nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does celery fit your goals?

Celery is a carb-dominant food, with 2.6g of carbohydrate per 2 stalks (80g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, celery fits keto, low-carb, and vegan and vegetarian eating patterns.

How celery compares to other vegetables

The fastest way to log celery

You could search a food database for "celery", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies celery, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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Browse all vegetables in the food database.