Frozen Yogurt Calories and Macros — Nutrition Facts per 1/2 cup (87g)
Frozen Yogurt: 110 cal, 2.6g protein, 18.8g carbs, 3.1g fat per 1/2 cup (87g). Full nutrition breakdown, how frozen yogurt fits common goals, and the fastest way to track it.
Frozen Yogurt contains 110 calories per 1/2 cup (87g), with 2.6g of protein, 18.8g of carbs, and 3.1g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Frozen Yogurt nutrition facts
| Nutrient | Per 1/2 cup (87g) | % Daily Value* |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 18.8 g | 7% |
| Fat | 3.1 g | 4% |
| Saturated fat | 2 g | 10% |
| Fiber | 0 g | 0% |
| Sugar | 17.3 g | — |
| Sodium | 55 mg | 2% |
| Cholesterol | 11 mg | 4% |
| Potassium | 136 mg | 3% |
| Calcium | 87 mg | 7% |
| Iron | 0.4 mg | 2% |
| Vitamin C | 0.6 mg | 1% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Lighter than ice cream, but self-serve froyo shops encourage large cups plus toppings — the candy and syrup add-ons often outweigh the yogurt itself.
How does frozen yogurt fit your goals?
Frozen yogurt is a carb-dominant food, with 18.8g of carbohydrate per 1/2 cup (87g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
How frozen yogurt compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yogurt | 127 | 3g | 21.6g | 3.6g |
| Ice Cream | 207 | 3.5g | 23.6g | 11g |
| Apple Pie | 296 | 2.7g | 37.6g | 15.3g |
| String Cheese (mozzarella) | 298 | 23.7g | 4.4g | 20.4g |
The fastest way to log frozen yogurt
You could search a food database for "frozen yogurt", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies frozen yogurt, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Ice Cream calories and macros
- Apple Pie calories and macros
- String Cheese (mozzarella) calories and macros
- Cheesecake calories and macros
Browse all snacks in the food database.
Frozen Yogurt calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (87g) | 110 | 2.6g | 18.8g | 3.1g |
| 1 cup (174g) | 221 | 5.2g | 37.6g | 6.3g |
| 100g | 127 | 3g | 21.6g | 3.6g |
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