Foods

Apple Pie Calories and Macros — Nutrition Facts per 1 slice (125g)

Apple Pie: 370 cal, 3.4g protein, 47g carbs, 19.1g fat per 1 slice (125g). Full nutrition breakdown, how apple pie fits common goals, and the fastest way to track it.

By Bento Bunny Team

Tracking apple pie? Expect 370 calories per 1 slice (125g), with 3.4g of protein, 47g of carbs, and 19.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Apple Pie nutrition facts

NutrientPer 1 slice (125g)% Daily Value*
Calories370 kcal19%
Protein3.4 g7%
Carbohydrates47 g17%
Fat19.1 g24%
Saturated fat6.6 g33%
Fiber2.3 g8%
Sugar19.9 g
Sodium271 mg12%
Cholesterol9 mg3%
Potassium100 mg2%
Calcium14 mg1%
Iron1.5 mg8%
Vitamin C0.6 mg1%

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A standard 1/8 slice of a 9-inch pie. A la mode (with ice cream) adds another 130-200 kcal on top.

How does apple pie fit your goals?

Apple pie delivers a balanced macro profile (3.4g protein / 47g carbs / 19.1g fat per 1 slice (125g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

How apple pie compares to other snacks

Food (per 100g)CaloriesProteinCarbsFat
Apple Pie2962.7g37.6g15.3g
Cheesecake3995.3g34.8g26.5g
Croissant4068.2g45.8g21g
Ice Cream2073.5g23.6g11g

Tracking apple pie in Bento Bunny

Logging foods like apple pie manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For apple pie specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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Apple Pie calories by serving size

ServingCaloriesProteinCarbsFat
1 slice (125g)3703.4g47g19.1g
100g2962.7g37.6g15.3g

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Frequently Asked Questions

How many calories are in 1 slice (125g) of apple pie?
Apple Pie contains 370 calories per 1 slice (125g), made up of 3.4g of protein, 47g of carbohydrates, and 19.1g of fat.
How many calories are in 100g of apple pie?
Per 100g, apple pie comes to 296 calories, with 2.7g of protein, 37.6g of carbs, and 15.3g of fat (USDA FoodData Central).
How much protein is in apple pie?
A 1 slice (125g) serving of apple pie provides 3.4g of protein, which is roughly 7% of the FDA daily value of 50g.
Can I eat apple pie every day?
Yes. Apple pie has a balanced macro profile and no nutrient that becomes problematic in normal serving sizes. Daily inclusion is fine as long as it fits within your overall calorie and macro targets.
What's the easiest way to track apple pie?
Photo-based logging is the fastest path — apps like Bento Bunny identify apple pie and estimate portion size from a single picture, removing the need to search a database or weigh every serving.