Foods

String Cheese (mozzarella) Calories and Macros — Nutrition Facts per 1 stick (28g)

String Cheese (mozzarella): 83 cal, 6.6g protein, 1.2g carbs, 5.7g fat per 1 stick (28g). Full nutrition breakdown, how string cheese (mozzarella) fits common goals, and the fastest way to track it.

By Bento Bunny Team

A serving of string cheese (mozzarella) — 1 stick (28g) — comes to 83 calories, with 6.6g of protein, 1.2g of carbs, and 5.7g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

String Cheese (mozzarella) nutrition facts

NutrientPer 1 stick (28g)% Daily Value*
Calories83 kcal4%
Protein6.6 g13%
Carbohydrates1.2 g0%
Fat5.7 g7%
Saturated fat3.3 g16%
Sodium196 mg9%
Cholesterol18 mg6%
Potassium32 mg1%
Calcium194 mg15%
Iron0.1 mg1%

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A single stick is about 80 calories with 6-7g protein, making it one of the better portion-controlled snacks since it comes pre-wrapped.

How does string cheese (mozzarella) fit your goals?

Most of the calories in string cheese (mozzarella) come from fat (5.7g per 1 stick (28g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, string cheese (mozzarella) fits keto and low-carb eating patterns.

Micronutrients worth noting

Beyond the macros, string cheese (mozzarella) pulls real weight on calcium (15% DV) per 1 stick (28g) — the kind of micronutrient density that calorie counts alone don't show.

How string cheese (mozzarella) compares to other snacks

Food (per 100g)CaloriesProteinCarbsFat
String Cheese (mozzarella)29823.7g4.4g20.4g
Beef Jerky41033.2g11g25.6g
Ice Cream2073.5g23.6g11g
Frozen Yogurt1273g21.6g3.6g

Tracking string cheese (mozzarella) without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time string cheese (mozzarella) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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String Cheese (mozzarella) calories by serving size

ServingCaloriesProteinCarbsFat
1 stick (28g)836.6g1.2g5.7g
2 sticks (56g)16713.3g2.5g11.4g
100g29823.7g4.4g20.4g

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Frequently Asked Questions

How many calories are in 1 stick (28g) of string cheese (mozzarella)?
String Cheese (mozzarella) contains 83 calories per 1 stick (28g), made up of 6.6g of protein, 1.2g of carbohydrates, and 5.7g of fat.
How many calories are in 100g of string cheese (mozzarella)?
Per 100g, string cheese (mozzarella) comes to 298 calories, with 23.7g of protein, 4.4g of carbs, and 20.4g of fat (USDA FoodData Central).
How much protein is in string cheese (mozzarella)?
A 1 stick (28g) serving of string cheese (mozzarella) provides 6.6g of protein, which is roughly 13% of the FDA daily value of 50g.
Is string cheese (mozzarella) keto-friendly?
String cheese (mozzarella) has 1.2g of carbs per 1 stick (28g), which fits comfortably within most ketogenic plans (typically 20-50g net carbs per day).
What's the easiest way to track string cheese (mozzarella)?
Photo-based logging is the fastest path — apps like Bento Bunny identify string cheese (mozzarella) and estimate portion size from a single picture, removing the need to search a database or weigh every serving.