Almond Milk (unsweetened) Calories and Macros — Nutrition Facts per 1 cup (240g)
Almond Milk (unsweetened): 46 cal, 1.7g protein, 1.7g carbs, 3.8g fat per 1 cup (240g). Full nutrition breakdown, how almond milk (unsweetened) fits common goals, and the fastest way to track it.
Tracking almond milk (unsweetened)? Expect 46 calories per 1 cup (240g), with 1.7g of protein, 1.7g of carbs, and 3.8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Almond Milk (unsweetened) nutrition facts
| Nutrient | Per 1 cup (240g) | % Daily Value* |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 1.7 g | 1% |
| Fat | 3.8 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 142 mg | 6% |
| Potassium | 118 mg | 3% |
| Calcium | 379 mg | 29% |
| Iron | 0.2 mg | 1% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Unsweetened almond milk is very low calorie (around 30-40 per cup) but also low in protein. Sweetened versions add meaningful sugar.
How does almond milk (unsweetened) fit your goals?
Most of the calories in almond milk (unsweetened) come from fat (3.8g per 1 cup (240g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, almond milk (unsweetened) fits keto and low-carb eating patterns.
Micronutrients worth noting
Beyond the macros, almond milk (unsweetened) pulls real weight on calcium (29% DV) per 1 cup (240g) — the kind of micronutrient density that calorie counts alone don't show.
How almond milk (unsweetened) compares to other drinks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Milk (unsweetened) | 19 | 0.7g | 0.7g | 1.6g |
| Light Beer | 29 | 0.2g | 1.6g | 0g |
| Diet Cola | 2 | 0.1g | 0.3g | 0g |
| Cappuccino | 27 | 1.7g | 2.8g | 1g |
The fastest way to log almond milk (unsweetened)
You could search a food database for "almond milk (unsweetened)", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies almond milk (unsweetened), estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Light Beer calories and macros
- Diet Cola calories and macros
- Cappuccino calories and macros
- Green Tea calories and macros
Browse all drinks in the food database.
Almond Milk (unsweetened) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240g) | 46 | 1.7g | 1.7g | 3.8g |
| 100g | 19 | 0.7g | 0.7g | 1.6g |
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