Green Tea Calories and Macros — Nutrition Facts per 1 cup (245g)

A serving of green tea — 1 cup (245g) — comes to 2 calories, with 0.5g of protein, 0g of carbs, and 0g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Green Tea nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Brewed green tea is essentially calorie-free. Bottled sweetened versions are a different drink and can carry meaningful sugar.

How does green tea fit your goals?

With 0.5g of protein per 1 cup (245g), green tea is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 0% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, green tea fits keto, low-carb, and high-protein eating patterns.

How green tea compares to other drinks

Tracking green tea without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time green tea hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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