Diet Cola Calories and Macros — Nutrition Facts per 12 fl oz can (355g)
Diet Cola: 7 cal, 0.4g protein, 1.1g carbs, 0g fat per 12 fl oz can (355g). Full nutrition breakdown, how diet cola fits common goals, and the fastest way to track it.
Tracking diet cola? Expect 7 calories per 12 fl oz can (355g), with 0.4g of protein, 1.1g of carbs, and 0g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Diet Cola nutrition facts
| Nutrient | Per 12 fl oz can (355g) | % Daily Value* |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.4 g | 1% |
| Carbohydrates | 1.1 g | 0% |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugar | 0 g | — |
| Sodium | 28 mg | 1% |
| Cholesterol | 0 mg | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.4 mg | 2% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Essentially calorie-free thanks to artificial sweeteners, making it the standard swap when you want the cola taste without the sugar.
How does diet cola fit your goals?
Diet cola is a carb-dominant food, with 1.1g of carbohydrate per 12 fl oz can (355g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, diet cola fits keto and low-carb eating patterns.
How diet cola compares to other drinks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Cola | 2 | 0.1g | 0.3g | 0g |
| Black Coffee | 1 | 0.1g | 0g | 0g |
| Green Tea | 1 | 0.2g | 0g | 0g |
| Almond Milk (unsweetened) | 19 | 0.7g | 0.7g | 1.6g |
Tracking diet cola without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time diet cola hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Black Coffee calories and macros
- Green Tea calories and macros
- Almond Milk (unsweetened) calories and macros
- Light Beer calories and macros
Browse all drinks in the food database.
Diet Cola calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 fl oz can (355g) | 7 | 0.4g | 1.1g | 0g |
| 100g | 2 | 0.1g | 0.3g | 0g |
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