Taco Bell Calorie Calculator

How to use the Taco Bell calorie calculator

Taco Bell orders are rarely one item. A couple of tacos, a burrito and a side is normal, and the calories stack up faster than you would expect. Search or browse the menu above, tap Add on everything you ordered, and the total updates as you go. Sort by lowest calories to find lighter swaps, or by most protein to get the most out of your order.

Values are Taco Bell's published US nutrition for standard recipes. See every item with sodium and fiber on our Taco Bell nutrition page.

Ways to cut calories at Taco Bell

• Order it "Fresco style". Taco Bell swaps cheese, sour cream and creamy sauces for diced tomatoes, which cuts calories and fat from most items.
• Pick crunchy tacos over burritos when you want volume. A crunchy taco is a fraction of the calories of a specialty burrito.
• Watch the sauces. Creamy jalapeño, chipotle and nacho cheese sauces add up. The hot sauce packets are close to zero.
• Skip the fries and nachos side or share it. Sides are where a 600 calorie meal turns into a 1,000 calorie one.
• Swap beef for chicken or steak to get more protein for similar calories.

Tracking fast food without guilt

Fast food fits into a calorie target if you know the number and plan around it. The order total here tells you what you're working with. Then log it in Bento Bunny by snapping your tray or typing "two crunchy tacos and a bean burrito", and the rest of your day adjusts.