Restaurants

Dunkin' Calorie Counter

Build your Dunkin' coffee with your size, milk, sugar and swirl, then add donuts and sandwiches to total your order.

Build your coffee

SugarUnsweetened flavor shot

195 calories

Add-in values are worked out from Dunkin's published coffee builds, so totals land within about 5 calories of the official numbers.

Hot Coffee, Black
medium · P 1g · C 0g · F 0g
5
Hot Coffee with Cream & Sugar
medium · P 2g · C 27g · F 9g
190
Hot Coffee with Whole Milk
medium · P 2g · C 2g · F 1.5g
30
Latte
medium, whole milk · P 9g · C 14g · F 9g
170
Cappuccino
medium, whole milk · P 6g · C 10g · F 6g
120
Macchiato
medium, whole milk · P 6g · C 10g · F 6g
120
Americano
medium · P 0g · C 2g · F 0g
10
Caramel Swirl Latte
medium, whole milk · P 11g · C 53g · F 9g
340
Mocha Swirl Latte
medium, whole milk · P 10g · C 52g · F 10g
330
French Vanilla Swirl Latte
medium, whole milk · P 11g · C 52g · F 9g
330
Caramel Craze Signature Latte
medium, whole milk · P 11g · C 61g · F 14g
410
Cocoa Mocha Signature Latte
medium, whole milk · P 10g · C 60g · F 14g
400
Chai Latte
medium, whole milk · P 9g · C 43g · F 9g
290
Matcha Latte
medium, whole milk · P 10g · C 33g · F 9g
250
Original Hot Chocolate
medium · P 3g · C 59g · F 10g
330
Iced Coffee, Black
medium · P 0g · C 0g · F 0g
5
Iced Coffee with Cream & Sugar
medium · P 2g · C 27g · F 9g
190
Iced Coffee with Whole Milk & Sugar
medium · P 2g · C 28g · F 1.5g
130
Caramel Swirl Iced Coffee with Cream
medium · P 4g · C 40g · F 9g
260
Iced Latte
medium, whole milk · P 9g · C 14g · F 9g
170
Caramel Swirl Iced Latte
medium, whole milk · P 11g · C 53g · F 9g
340
Iced Macchiato
medium, whole milk · P 6g · C 10g · F 6g
120
Brown Sugar Shakin' Espresso
medium · P 1g · C 40g · F 2g
180
Cold Brew, Black
medium · P 0g · C 0g · F 0g
5
Cold Brew with Sweet Cold Foam
medium · P 2g · C 13g · F 3.5g
90
Caramel Cold Brew with Cold Foam
medium · P 3g · C 51g · F 3g
250
Coffee Chiller with Whole Milk
medium · P 5g · C 88g · F 4.5g
410
Strawberry Coolatta
medium · P 0g · C 86g · F 0g
350
Strawberry Dragonfruit Refresher
medium, green tea · P 1g · C 29g · F 0g
130
Mango Pineapple Refresher
medium, green tea · P 1g · C 32g · F 0g
130
Sweetened Iced Tea
medium · P 0g · C 26g · F 0g
100
Glazed Donut
1 donut · P 4g · C 33g · F 11g
240
Boston Kreme Donut
1 donut · P 5g · C 39g · F 11g
270
Chocolate Frosted Donut
1 donut · P 4g · C 34g · F 11g
260
Strawberry Frosted Donut with Sprinkles
1 donut · P 4g · C 37g · F 12g
270
Jelly Donut
1 donut · P 4g · C 36g · F 10g
250
Old Fashioned Donut
1 donut · P 4g · C 30g · F 19g
310
Glazed Chocolate Cake Donut
1 donut · P 4g · C 41g · F 23g
370
French Cruller
1 donut · P 3g · C 21g · F 14g
230
Sugared Donut
1 donut · P 4g · C 24g · F 11g
210
Apple Fritter
1 fritter · P 6g · C 47g · F 28g
470
Glazed Munchkin
1 donut hole · P 1g · C 7g · F 3g
60
Glazed Chocolate Munchkin
1 donut hole · P 1g · C 8g · F 3.5g
60
Jelly Munchkin
1 donut hole · P 1g · C 8g · F 3g
60
Old Fashioned Munchkin
1 donut hole · P 1g · C 6g · F 3g
50
Bacon, Egg & Cheese on Croissant
1 sandwich · P 19g · C 34g · F 34g
520
Bacon, Egg & Cheese on English Muffin
1 sandwich · P 19g · C 39g · F 21g
420
Bacon, Egg & Cheese on Plain Bagel
1 sandwich · P 24g · C 67g · F 19g
540
Sausage, Egg & Cheese on English Muffin
1 sandwich · P 21g · C 40g · F 35g
560
Sausage, Egg & Cheese on Plain Bagel
1 sandwich · P 26g · C 68g · F 34g
680
Egg & Cheese on English Muffin
1 sandwich · P 14g · C 38g · F 15g
340
Turkey Sausage, Egg & Cheese on English Muffin
1 sandwich · P 22g · C 39g · F 24g
460
Sourdough Breakfast Sandwich
1 sandwich · P 30g · C 58g · F 31g
630
Bacon, Egg & Cheese Wake-Up Wrap
1 wrap · P 10g · C 15g · F 13g
220
Sausage, Egg & Cheese Wake-Up Wrap
1 wrap · P 10g · C 15g · F 20g
280
Egg & Cheese Wake-Up Wrap
1 wrap · P 7g · C 14g · F 10g
180
Avocado Toast
1 piece · P 6g · C 34g · F 11g
240
Hash Browns
6 pieces · P 1g · C 13g · F 6g
110
Plain Bagel
1 bagel · P 11g · C 64g · F 1g
300
Everything Bagel
1 bagel · P 12g · C 67g · F 3g
340
Cinnamon Raisin Bagel
1 bagel · P 11g · C 67g · F 1g
320
Multigrain Bagel
1 bagel · P 15g · C 63g · F 8g
380
Plain Cream Cheese
1 portion · P 2g · C 3g · F 12g
120
Blueberry Muffin
1 muffin · P 6g · C 77g · F 15g
460
Coffee Cake Muffin
1 muffin · P 7g · C 88g · F 24g
590
Chocolate Chip Muffin
1 muffin · P 7g · C 85g · F 21g
550
Plain Butter Croissant
1 croissant · P 6g · C 31g · F 15g
280
English Muffin
1 muffin · P 6g · C 35g · F 2g
190

Your order

calories

protein

carbs

fat

Add items to total up your order.

Dunkin' calories: where they come from

At Dunkin' the drink is usually the biggest decision. A medium black coffee is 5 calories. Add cream and sugar and it is 190. Add a caramel swirl and it is about 360. Food is easier because each item is fixed, but a breakfast sandwich and a donut can easily match a full lunch. The counter above handles both: build your exact coffee, add the food, and see the total.

All numbers come from Dunkin's official US Nutrition Guide (updated July 2026). Drinks are medium unless noted.

Dunkin' coffee calories by add-in

Add-in	Small	Medium	Large
Black coffee	5	5	5
Cream	+55	+85	+115
Whole milk	+15	+25	+35
Oatmilk	+10	+25	+40
Sugar	+65	+105	+135
Caramel or French vanilla swirl	+105	+165	+225
Unsweetened flavor shot	+5 to 10	+5 to 10	+5 to 10

The add-ins are worked out from Dunkin's published coffee builds. The key thing to know: flavor shots are unsweetened and nearly calorie free, while flavor swirls are sweetened syrups. Swapping a swirl for a shot is the biggest saving at Dunkin'.

Dunkin' donut calories

Donut	Calories
Sugared	210
French Cruller	230
Glazed	240
Jelly	250
Chocolate Frosted	260
Boston Kreme	270
Old Fashioned	310
Glazed Chocolate	370
Apple Fritter	470

Munchkins are 50 to 60 calories each, so five glazed Munchkins (300) are more than a glazed donut.

Dunkin' breakfast sandwich nutrition

Item	Calories	Protein	Fat	Sodium
Egg & Cheese Wake-Up Wrap	180	7 g	10 g	470 mg
Bacon, Egg & Cheese Wake-Up Wrap	220	10 g	13 g	590 mg
Avocado Toast	240	6 g	11 g	530 mg
Egg & Cheese on English Muffin	340	14 g	15 g	650 mg
Bacon, Egg & Cheese on English Muffin	420	19 g	21 g	900 mg
Turkey Sausage, Egg & Cheese on English Muffin	460	22 g	24 g	1,040 mg
Bacon, Egg & Cheese on Croissant	520	19 g	34 g	870 mg
Sausage, Egg & Cheese on English Muffin	560	21 g	35 g	1,140 mg
Sourdough Breakfast Sandwich	630	30 g	31 g	1,300 mg

Dunkin' drinks calorie chart

Drink (medium)	Calories	Sugar
Hot or iced coffee, black	5	0 g
Americano	10	0 g
Iced coffee with whole milk	30	2 g
Sweetened iced tea	100	25 g
Cappuccino or macchiato (whole milk)	120	9 g
Strawberry Dragonfruit Refresher	130	27 g
Latte (whole milk)	170	13 g
Brown Sugar Shakin' Espresso	180	28 g
Coffee with cream and sugar	190	27 g
Caramel Swirl Latte (whole milk)	340	52 g
Strawberry Coolatta	350	83 g
Caramel Craze Signature Latte	410	57 g

Lowest calorie Dunkin' food

Hash Browns, 6 pieces: 110
Egg & Cheese Wake-Up Wrap: 180
English Muffin: 190
Sugared Donut: 210
Bacon, Egg & Cheese Wake-Up Wrap: 220
French Cruller: 230
Avocado Toast: 240

Lighter Dunkin' orders

Under 300: medium iced coffee with oatmilk (30) and an Egg and Cheese Wake-Up Wrap (180).
Under 400: medium latte with skim milk (100) and a Turkey Sausage Wake-Up Wrap (230).
High protein: medium latte with whole milk (170, 9 g protein) and a Turkey Sausage, Egg and Cheese on English muffin (460, 22 g protein).

See every item with sodium, fiber and sugar on our Dunkin' nutrition page. To log your usual order quickly, type it into Bento Bunny the way you'd say it, like "medium iced coffee with cream and caramel swirl and a glazed donut".

Frequently Asked Questions

How many calories are in a Dunkin' iced coffee with cream and sugar?

A medium iced coffee with cream and sugar has 190 calories. A small has 130 and a large has 260. Black iced coffee is 5 calories at any size.

How many calories does a caramel swirl add at Dunkin'?

About 105 calories in a small, 165 in a medium and 225 in a large. French vanilla is the same, and mocha is slightly less at about 155 for a medium.

Are Dunkin' flavor shots calorie free?

Nearly. Flavor shots are unsweetened and add about 5 to 10 calories. Flavor swirls are the sweetened ones, adding over 100 calories per drink.

How many calories are in a Dunkin' glazed donut?

A glazed donut is 240 calories with 11 g of fat, 33 g of carbs and 4 g of protein. A single glazed Munchkin is 60 calories.

What is the lowest calorie breakfast at Dunkin'?

The Egg and Cheese Wake-Up Wrap at 180 calories, or Hash Browns at 110 for six pieces. Pair either with black coffee, an Americano or iced coffee with a splash of milk.

Which has fewer calories, a bagel or a donut at Dunkin'?

Most donuts have fewer calories than a bagel with cream cheese. A plain bagel is 300 calories and cream cheese adds 120, for 420 total, while a glazed donut is 240. The bagel has more protein and fiber, though.

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