Restaurants

Starbucks Calorie Guide

Calories, sugar and caffeine for popular Starbucks drinks at every size, with easy ways to make your order lighter.

Size

Pike Place Roast
black · P 1g · C 0g · F 0g · sugar 0g · 315mg caffeine
5
Caffè Americano
espresso and hot water · P 1g · C 2g · F 0g · sugar 0g · 225mg caffeine
15
Caffè Latte
2% milk · P 13g · C 19g · F 7g · sugar 18g · 150mg caffeine
190
Cappuccino
2% milk · P 9g · C 14g · F 5g · sugar 12g · 150mg caffeine
140
Flat White
whole milk, ristretto shots · P 12g · C 18g · F 11g · sugar 17g · 195mg caffeine
220
Caramel Macchiato
2% milk, vanilla syrup, caramel drizzle · P 10g · C 35g · F 7g · sugar 33g · 150mg caffeine
250
Caffè Mocha
2% milk, mocha sauce, whipped cream · P 14g · C 43g · F 15g · sugar 35g · 175mg caffeine
370
White Chocolate Mocha
2% milk, white chocolate sauce, whipped cream · P 13g · C 47g · F 17g · sugar 46g · 150mg caffeine
390
Pumpkin Spice Latte
2% milk, pumpkin sauce, whipped cream (seasonal) · P 14g · C 52g · F 14g · sugar 50g · 150mg caffeine
390
Chai Tea Latte
2% milk, chai concentrate · P 7g · C 33g · F 4.5g · sugar 31g · 55mg caffeine
200
Matcha Tea Latte
2% milk, matcha, classic syrup · P 11g · C 31g · F 6g · sugar 29g · 65mg caffeine
220
Cold Brew
black · P 0g · C 0g · F 0g · sugar 0g · 205mg caffeine
5
Vanilla Sweet Cream Cold Brew
vanilla syrup, vanilla sweet cream · P 1g · C 14g · F 5g · sugar 14g · 185mg caffeine
110
Iced Caffè Latte
2% milk · P 8g · C 13g · F 4.5g · sugar 11g · 150mg caffeine
130
Iced Caramel Macchiato
2% milk, vanilla syrup, caramel drizzle · P 10g · C 37g · F 7g · sugar 34g · 150mg caffeine
250
Iced Brown Sugar Oatmilk Shaken Espresso
oatmilk, brown sugar syrup · P 2g · C 27g · F 4.5g · sugar 15g · 255mg caffeine
150
Iced Chai Tea Latte
2% milk, chai concentrate · P 6g · C 32g · F 3.5g · sugar 31g · 60mg caffeine
190
Iced Matcha Latte
2% milk, matcha, classic syrup · P 9g · C 27g · F 5g · sugar 25g · 65mg caffeine
190
Strawberry Açaí Refresher
with water · P 0g · C 23g · F 0g · sugar 21g · 50mg caffeine
90
Mango Dragonfruit Refresher
with water · P 0g · C 22g · F 0g · sugar 20g · 50mg caffeine
90
Pink Drink
Strawberry Açaí with coconutmilk · P 0g · C 28g · F 2.5g · sugar 25g · 50mg caffeine
140
Caramel Frappuccino
whole milk, whipped cream, caramel drizzle · P 4g · C 55g · F 16g · sugar 54g · 90mg caffeine
380
Mocha Frappuccino
whole milk, whipped cream · P 5g · C 54g · F 15g · sugar 51g · 100mg caffeine
370
Vanilla Bean Crème Frappuccino
whole milk, whipped cream, no coffee · P 5g · C 53g · F 16g · sugar 52g · 0mg caffeine
380

Drink values are Starbucks' published US nutrition for the standard recipe at each size, checked October 2026. Whipped cream and syrup adjustments are estimates, since Starbucks doesn't publish them separately.

How many calories are in Starbucks drinks?

Anywhere from 5 to nearly 500 for the same size cup. A grande Pike Place or cold brew is 5 calories, a grande latte is 190, and a grande Caramel Frappuccino is 380. Pick a size above and the guide shows every drink's calories, protein, carbs, fat, sugar and caffeine for that size, using Starbucks' own published numbers for the standard recipe.

The Starbucks drinks with the least calories

Drink (grande)	Calories	Caffeine
Pike Place Roast, black	5	315 mg
Cold Brew, black	5	205 mg
Caffè Americano	15	225 mg
Strawberry Açaí Refresher	90	50 mg
Mango Dragonfruit Refresher	90	50 mg
Vanilla Sweet Cream Cold Brew	110	185 mg
Iced Caffè Latte	130	150 mg
Cappuccino	140	150 mg
Pink Drink	140	50 mg
Iced Brown Sugar Oatmilk Shaken Espresso	150	255 mg

The highest calorie Starbucks drinks

At venti size, the richest drinks on the standard menu land around 470 to 480 calories each, mostly from sugar.

Drink (venti)	Calories	Sugar
White Chocolate Mocha	480	58 g
Caramel Frappuccino	470	72 g
Mocha Frappuccino	470	67 g
Vanilla Bean Crème Frappuccino	470	68 g
Pumpkin Spice Latte	470	63 g
Caffè Mocha	450	45 g

Customisations push these higher still. Extra pumps, extra drizzle or a switch to whole milk can add another 100 calories or more.

The lowest calorie milk at Starbucks

Starbucks only publishes nutrition for its default milk, but third-party data for a grande Caffè Latte gives a good guide: almond milk is the lightest at about 100 calories, then nonfat at about 130, coconut at about 140, soy at about 170, 2% at 190 and whole milk at about 220. Almond and coconut are also the lowest in protein, so nonfat milk is the best pick if you want a light drink that still has 13 g of protein.

How size changes calories

Going up a size adds more than you might think, especially for iced drinks, because a venti iced cup is 24 oz rather than 20.

Drink	Tall	Grande	Venti
Caffè Latte	150	190	250
Caramel Macchiato	190	250	310
Iced Caramel Macchiato	180	250	350
Pumpkin Spice Latte	300	390	470
Caramel Frappuccino	260	380	470
Pink Drink	110	140	200

One thing worth knowing: a hot venti latte, cappuccino or mocha has the same two espresso shots as a grande, so you get more milk and syrup but no extra caffeine. Iced ventis get a third shot.

Easy ways to cut calories at Starbucks

Skip the whipped cream. It adds about 70 calories to a hot grande and about 110 to a frappuccino. Tap "Make it lighter" on any drink with whip to see the difference.
Ask for fewer pumps. Each pump of vanilla or classic syrup is about 20 calories and 5 g of sugar. A grande usually gets three or four.
Size down. Tall instead of grande saves 40 to 120 calories on most drinks.
Go iced. An iced latte uses less milk than a hot one, 130 calories against 190 for a grande.
Change the milk. Nonfat milk takes a grande latte from 190 to about 130, while whole milk takes it to about 220.

Starbucks food calories

Switch to Food above to compare bakery items and breakfast sandwiches. The Egg White and Roasted Red Pepper Egg Bites (170) and the Turkey Bacon, Cheddar and Egg White Sandwich (230) are the lightest hot options, while the Banana Walnut and Pecan Loaf has 420 calories, more than most breakfast sandwiches. See all items on our Starbucks nutrition page.

Tracking your coffee is easier when you can just say it. In Bento Bunny, type "grande oat latte with one pump vanilla" and it logs the calories for you.

Frequently Asked Questions

What is the lowest calorie drink at Starbucks?

Brewed coffee, cold brew and espresso are about 5 calories with nothing added, and an Americano is 10 to 15. For something flavoured, a grande Strawberry Açaí or Mango Dragonfruit Refresher is 90 calories, and a grande Vanilla Sweet Cream Cold Brew is 110.

How many calories are in a grande latte at Starbucks?

A grande Caffè Latte with the standard 2% milk has 190 calories, 13 g of protein and 18 g of sugar. A tall is 150 and a venti is 250.

How many calories are in a Starbucks Frappuccino?

A grande Caramel Frappuccino is 380 calories and a grande Mocha Frappuccino is 370, both with whipped cream and whole milk. Skipping the whipped cream saves about 110 calories.

How many calories does whipped cream add at Starbucks?

About 60 to 70 calories on hot drinks and 80 to 110 on cold drinks like Frappuccinos, depending on size.

How many calories are in a pump of Starbucks syrup?

A pump of vanilla or classic syrup is about 20 calories and 5 g of sugar. Asking for half the pumps in a grande sweetened drink usually saves 30 to 40 calories.

How much caffeine is in a grande Starbucks coffee?

A grande Pike Place Roast has about 315 mg of caffeine, more than a grande latte (150 mg) or a grande cold brew (205 mg).

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