Veggie Delite (6-inch) Calories & Nutrition — Subway
Subway Veggie Delite (6-inch): 230 cal, 9g protein, 40g carbs, 3.5g fat per 6-inch on 9-Grain Wheat, with cheese, no sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Subway's Veggie Delite (6-inch) (6-inch on 9-Grain Wheat, with cheese, no sauce) clocks in at 230 calories, with 9g of protein, 40g of carbs, and 3.5g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 230 calories by macro: 16% from protein, 70% from carbs, and 14% from fat. In the Veggie Delite (6-inch), carbohydrates dominate at roughly 70% of calories (40g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Lighter swaps and ordering tips
Lightest sub on the menu; no meat, just veggies and cheese.
Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.
Other 6-inch subs at Subway
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Delite (6-inch) | 230 | 9g | 40g | 3.5g |
| Oven Roasted Turkey (6-inch) | 270 | 19g | 41g | 4.5g |
| Italian B.M.T. (6-inch) | 380 | 19g | 42g | 16g |
| Meatball Marinara (6-inch) | 480 | 21g | 59g | 18g |
Tracking Subway without guessing
Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your veggie delite (6-inch) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.
Start tracking with Bento Bunny
AI calorie tracking — just Type what you eat.