Subway

Cold Cut Combo (6-inch) Calories & Nutrition — Subway

Subway Cold Cut Combo (6-inch): 340 cal, 18g protein, 42g carbs, 11g fat per 6-inch on 9-Grain Wheat, with cheese, no sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Cold Cut Combo (6-inch) at Subway (6-inch on 9-Grain Wheat, with cheese, no sauce) contains 340 calories, with 18g of protein, 42g of carbs, and 11g of fat. Below is the full nutrition breakdown, how it compares to other 6-inch subs on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 340 calories by macro: 21% from protein, 50% from carbs, and 29% from fat. In the Cold Cut Combo (6-inch), carbohydrates dominate at roughly 50% of calories (42g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Turkey-based bologna, ham, and salami; standard build.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other 6-inch subs at Subway

ItemCaloriesProteinCarbsFat
Cold Cut Combo (6-inch)34018g42g11g
Oven Roasted Turkey (6-inch)27019g41g4.5g
Italian B.M.T. (6-inch)38019g42g16g
Meatball Marinara (6-inch)48021g59g18g

The fastest way to log a Subway order

Official numbers like the ones above describe a textbook cold cut combo (6-inch) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway Cold Cut Combo (6-inch)?
The Cold Cut Combo (6-inch) at Subway contains 340 calories (6-inch on 9-Grain Wheat, with cheese, no sauce), made up of 18g of protein, 42g of carbohydrates, and 11g of fat.
How much protein is in the Cold Cut Combo (6-inch)?
The Cold Cut Combo (6-inch) provides 18g of protein, which is roughly 36% of the FDA daily value of 50g.
Is the Cold Cut Combo (6-inch) healthy? How does it fit a 2,000-calorie day?
At 340 calories, the Cold Cut Combo (6-inch) takes up about 17% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 18g protein / 42g carbs / 11g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Cold Cut Combo (6-inch)?
Photo-based logging is the fastest path — Bento Bunny recognises your Cold Cut Combo (6-inch) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.