Subway

Chicken & Bacon Ranch (6-inch) Calories & Nutrition — Subway

Subway Chicken & Bacon Ranch (6-inch): 540 cal, 36g protein, 43g carbs, 25g fat per 6-inch on 9-Grain Wheat, with cheese and ranch. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Chicken & Bacon Ranch (6-inch)? At Subway, it comes to 540 calories, with 36g of protein, 43g of carbs, and 25g of fat per serving (6-inch on 9-Grain Wheat, with cheese and ranch). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 540 calories by macro: 27% from protein, 32% from carbs, and 42% from fat. In the Chicken & Bacon Ranch (6-inch), fat is the biggest contributor at roughly 42% of calories (25g × 9 cal/g). That makes the chicken & bacon ranch (6-inch) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Ranch is built into this one; among the highest-calorie 6-inch subs.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other 6-inch subs at Subway

ItemCaloriesProteinCarbsFat
Chicken & Bacon Ranch (6-inch)54036g43g25g
Oven Roasted Turkey (6-inch)27019g41g4.5g
Italian B.M.T. (6-inch)38019g42g16g
Meatball Marinara (6-inch)48021g59g18g

Tracking Subway in Bento Bunny

Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your chicken & bacon ranch (6-inch) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway Chicken & Bacon Ranch (6-inch)?
The Chicken & Bacon Ranch (6-inch) at Subway contains 540 calories (6-inch on 9-Grain Wheat, with cheese and ranch), made up of 36g of protein, 43g of carbohydrates, and 25g of fat.
How much protein is in the Chicken & Bacon Ranch (6-inch)?
The Chicken & Bacon Ranch (6-inch) provides 36g of protein, which is roughly 72% of the FDA daily value of 50g.
Is the Chicken & Bacon Ranch (6-inch) healthy? How does it fit a 2,000-calorie day?
At 540 calories, the Chicken & Bacon Ranch (6-inch) takes up about 27% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 36g protein / 43g carbs / 25g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chicken & Bacon Ranch (6-inch)?
Photo-based logging is the fastest path — Bento Bunny recognises your Chicken & Bacon Ranch (6-inch) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.