Buffalo Chicken (6-inch) Calories & Nutrition — Subway
Subway Buffalo Chicken (6-inch): 400 cal, 28g protein, 43g carbs, 14g fat per 6-inch on 9-Grain Wheat, with cheese and buffalo sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Subway's Buffalo Chicken (6-inch) (6-inch on 9-Grain Wheat, with cheese and buffalo sauce) clocks in at 400 calories, with 28g of protein, 43g of carbs, and 14g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 400 calories by macro: 27% from protein, 42% from carbs, and 31% from fat. In the Buffalo Chicken (6-inch), carbohydrates dominate at roughly 42% of calories (43g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Other 6-inch subs at Subway
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken (6-inch) | 400 | 28g | 43g | 14g |
| Oven Roasted Turkey (6-inch) | 270 | 19g | 41g | 4.5g |
| Italian B.M.T. (6-inch) | 380 | 19g | 42g | 16g |
| Meatball Marinara (6-inch) | 480 | 21g | 59g | 18g |
Tracking Subway in Bento Bunny
Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your buffalo chicken (6-inch) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.
Start tracking with Bento Bunny
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