Subway

Italian B.M.T. (6-inch) Calories & Nutrition — Subway

Subway Italian B.M.T. (6-inch): 380 cal, 19g protein, 42g carbs, 16g fat per 6-inch on 9-Grain Wheat, with cheese, no sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Italian B.M.T. (6-inch)? At Subway, it comes to 380 calories, with 19g of protein, 42g of carbs, and 16g of fat per serving (6-inch on 9-Grain Wheat, with cheese, no sauce). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 380 calories by macro: 20% from protein, 43% from carbs, and 37% from fat. In the Italian B.M.T. (6-inch), carbohydrates dominate at roughly 43% of calories (42g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Salami, pepperoni, and ham make this one of the saltier subs.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other 6-inch subs at Subway

ItemCaloriesProteinCarbsFat
Italian B.M.T. (6-inch)38019g42g16g
Oven Roasted Turkey (6-inch)27019g41g4.5g
Meatball Marinara (6-inch)48021g59g18g
Tuna (6-inch)48020g40g25g

The fastest way to log a Subway order

Official numbers like the ones above describe a textbook italian b.m.t. (6-inch) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway Italian B.M.T. (6-inch)?
The Italian B.M.T. (6-inch) at Subway contains 380 calories (6-inch on 9-Grain Wheat, with cheese, no sauce), made up of 19g of protein, 42g of carbohydrates, and 16g of fat.
How much protein is in the Italian B.M.T. (6-inch)?
The Italian B.M.T. (6-inch) provides 19g of protein, which is roughly 38% of the FDA daily value of 50g.
Is the Italian B.M.T. (6-inch) healthy? How does it fit a 2,000-calorie day?
At 380 calories, the Italian B.M.T. (6-inch) takes up about 19% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 19g protein / 42g carbs / 16g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Italian B.M.T. (6-inch)?
Photo-based logging is the fastest path — Bento Bunny recognises your Italian B.M.T. (6-inch) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.