Steak & Cheese (6-inch) Calories & Nutrition — Subway
Subway Steak & Cheese (6-inch): 360 cal, 26g protein, 42g carbs, 10g fat per 6-inch on 9-Grain Wheat, with cheese, no sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Subway's Steak & Cheese (6-inch) (6-inch on 9-Grain Wheat, with cheese, no sauce) clocks in at 360 calories, with 26g of protein, 42g of carbs, and 10g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 360 calories by macro: 29% from protein, 46% from carbs, and 25% from fat. In the Steak & Cheese (6-inch), carbohydrates dominate at roughly 46% of calories (42g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Lighter swaps and ordering tips
Standard build; varies with customization.
Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.
Other 6-inch subs at Subway
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak & Cheese (6-inch) | 360 | 26g | 42g | 10g |
| Oven Roasted Turkey (6-inch) | 270 | 19g | 41g | 4.5g |
| Italian B.M.T. (6-inch) | 380 | 19g | 42g | 16g |
| Meatball Marinara (6-inch) | 480 | 21g | 59g | 18g |
The fastest way to log a Subway order
Official numbers like the ones above describe a textbook steak & cheese (6-inch) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.
Start tracking with Bento Bunny
AI calorie tracking — just Type what you eat.