Subway

Sweet Onion Chicken Teriyaki (6-inch) Calories & Nutrition — Subway

Subway Sweet Onion Chicken Teriyaki (6-inch): 370 cal, 25g protein, 55g carbs, 5g fat per 6-inch on 9-Grain Wheat, with cheese, sweet onion sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Subway's Sweet Onion Chicken Teriyaki (6-inch) (6-inch on 9-Grain Wheat, with cheese, sweet onion sauce) clocks in at 370 calories, with 25g of protein, 55g of carbs, and 5g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 370 calories by macro: 27% from protein, 60% from carbs, and 12% from fat. In the Sweet Onion Chicken Teriyaki (6-inch), carbohydrates dominate at roughly 60% of calories (55g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Sweet onion sauce is included in this build; high in sugar.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other 6-inch subs at Subway

ItemCaloriesProteinCarbsFat
Sweet Onion Chicken Teriyaki (6-inch)37025g55g5g
Oven Roasted Turkey (6-inch)27019g41g4.5g
Italian B.M.T. (6-inch)38019g42g16g
Meatball Marinara (6-inch)48021g59g18g

Tracking Subway in Bento Bunny

Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your sweet onion chicken teriyaki (6-inch) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

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Frequently Asked Questions

How many calories are in the Subway Sweet Onion Chicken Teriyaki (6-inch)?
The Sweet Onion Chicken Teriyaki (6-inch) at Subway contains 370 calories (6-inch on 9-Grain Wheat, with cheese, sweet onion sauce), made up of 25g of protein, 55g of carbohydrates, and 5g of fat.
How much protein is in the Sweet Onion Chicken Teriyaki (6-inch)?
The Sweet Onion Chicken Teriyaki (6-inch) provides 25g of protein, which is roughly 50% of the FDA daily value of 50g.
Is the Sweet Onion Chicken Teriyaki (6-inch) healthy? How does it fit a 2,000-calorie day?
At 370 calories, the Sweet Onion Chicken Teriyaki (6-inch) takes up about 19% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 25g protein / 55g carbs / 5g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sweet Onion Chicken Teriyaki (6-inch)?
Photo-based logging is the fastest path — Bento Bunny recognises your Sweet Onion Chicken Teriyaki (6-inch) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.