Oven Roasted Chicken (6-inch) Calories & Nutrition — Subway
Subway Oven Roasted Chicken (6-inch): 320 cal, 27g protein, 42g carbs, 6g fat per 6-inch on 9-Grain Wheat, with cheese, no sauce. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Ordering the Oven Roasted Chicken (6-inch)? At Subway, it comes to 320 calories, with 27g of protein, 42g of carbs, and 6g of fat per serving (6-inch on 9-Grain Wheat, with cheese, no sauce). Here's the complete macro picture, sibling-item comparisons, and tracking notes.
Where the calories come from
Splitting the 320 calories by macro: 33% from protein, 51% from carbs, and 16% from fat. In the Oven Roasted Chicken (6-inch), carbohydrates dominate at roughly 51% of calories (42g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Lighter swaps and ordering tips
Lean, high-protein pick before sauce.
Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.
Other 6-inch subs at Subway
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Chicken (6-inch) | 320 | 27g | 42g | 6g |
| Oven Roasted Turkey (6-inch) | 270 | 19g | 41g | 4.5g |
| Italian B.M.T. (6-inch) | 380 | 19g | 42g | 16g |
| Meatball Marinara (6-inch) | 480 | 21g | 59g | 18g |
Tracking Subway without guessing
Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your oven roasted chicken (6-inch) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.
Start tracking with Bento Bunny
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