Chipotle

Sofritas Calories & Nutrition — Chipotle

Chipotle Sofritas: 150 cal, 8g protein, 9g carbs, 10g fat per 1 portion (4 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Sofritas at Chipotle (1 portion (4 oz)) contains 150 calories, with 8g of protein, 9g of carbs, and 10g of fat. Below is the full nutrition breakdown, how it compares to other proteins on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 150 calories by macro: 20% from protein, 23% from carbs, and 57% from fat. In the Sofritas, fat is the biggest contributor at roughly 57% of calories (10g × 9 cal/g). That makes the sofritas more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Plant-based tofu protein; the only vegan protein option.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other proteins at Chipotle

ItemCaloriesProteinCarbsFat
Sofritas1508g9g10g
Chicken18032g0g7g
Steak15021g1g6g
Barbacoa17024g2g7g

Tracking Chipotle in Bento Bunny

Chipotle's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your sofritas as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chipotle Sofritas?
The Sofritas at Chipotle contains 150 calories (1 portion (4 oz)), made up of 8g of protein, 9g of carbohydrates, and 10g of fat.
How much protein is in the Sofritas?
The Sofritas provides 8g of protein, which is roughly 16% of the FDA daily value of 50g.
Is the Sofritas healthy? How does it fit a 2,000-calorie day?
At 150 calories, the Sofritas takes up about 8% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 8g protein / 9g carbs / 10g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sofritas?
Photo-based logging is the fastest path — Bento Bunny recognises your Sofritas from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.