Chipotle

Steak Calories & Nutrition — Chipotle

Chipotle Steak: 150 cal, 21g protein, 1g carbs, 6g fat per 1 portion (4 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Steak at Chipotle (1 portion (4 oz)) contains 150 calories, with 21g of protein, 1g of carbs, and 6g of fat. Below is the full nutrition breakdown, how it compares to other proteins on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 150 calories by macro: 59% from protein, 3% from carbs, and 38% from fat. In the Steak, protein leads at roughly 59% of calories (21g) — unusually protein-forward for a fast-food item, and useful if you're trying to hit a daily protein target while eating out.

Other proteins at Chipotle

ItemCaloriesProteinCarbsFat
Steak15021g1g6g
Chicken18032g0g7g
Barbacoa17024g2g7g
Carnitas21023g0g12g

Tracking Chipotle without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your steak and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chipotle Steak?
The Steak at Chipotle contains 150 calories (1 portion (4 oz)), made up of 21g of protein, 1g of carbohydrates, and 6g of fat.
How much protein is in the Steak?
The Steak provides 21g of protein, which is roughly 42% of the FDA daily value of 50g.
Is the Steak healthy? How does it fit a 2,000-calorie day?
At 150 calories, the Steak takes up about 8% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 21g protein / 1g carbs / 6g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Steak?
Photo-based logging is the fastest path — Bento Bunny recognises your Steak from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.