Chipotle

Chicken Calories & Nutrition — Chipotle

Chipotle Chicken: 180 cal, 32g protein, 0g carbs, 7g fat per 1 portion (4 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Chicken at Chipotle (1 portion (4 oz)) contains 180 calories, with 32g of protein, 0g of carbs, and 7g of fat. Below is the full nutrition breakdown, how it compares to other proteins on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 180 calories by macro: 67% from protein, 0% from carbs, and 33% from fat. In the Chicken, protein leads at roughly 67% of calories (32g) — unusually protein-forward for a fast-food item, and useful if you're trying to hit a daily protein target while eating out.

Lighter swaps and ordering tips

Standard single portion; double protein doubles these numbers.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other proteins at Chipotle

ItemCaloriesProteinCarbsFat
Chicken18032g0g7g
Steak15021g1g6g
Barbacoa17024g2g7g
Carnitas21023g0g12g

Tracking Chipotle in Bento Bunny

Chipotle's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your chicken as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chipotle Chicken?
The Chicken at Chipotle contains 180 calories (1 portion (4 oz)), made up of 32g of protein, 0g of carbohydrates, and 7g of fat.
How much protein is in the Chicken?
The Chicken provides 32g of protein, which is roughly 64% of the FDA daily value of 50g.
Is the Chicken healthy? How does it fit a 2,000-calorie day?
At 180 calories, the Chicken takes up about 9% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 32g protein / 0g carbs / 7g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chicken?
Photo-based logging is the fastest path — Bento Bunny recognises your Chicken from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.